Writing a Love Letter to the Home Chef

  

One of the things you'll find, beside healthy and delicious recipes, in Marisa Moore's new cookbook are love letters, made out to the meal you just prepared. Marisa, who's the author of The Plant Love Kitchen,  stopped by Tonia's Kitchen to talk about why she wants you to feel good about what you just made and hopefully are enjoying. Marisa admits it was her publisher's idea, but she ran with it and added special notes to many of her recipes, including one involving shrimp and succotash. Marisa told Tonia that while the recipe includes many southern staples like okra, this is a much healthier take on southern classic soul food.

Plant Powered Positives!

 a

Are you on cholesterol, blood pressure and/or other medications based on your Type 2 Diabetes? If so, you might want to consider a plant-based diet. If you do it right, you might just be able to say goodbye to your meds. That's something you need to discuss with your doctor, and while there are no guarantees, Sharon Palmer, who wrote the new book, Plant Powered Plan to Beat Diabetes might just offer the roadmap you need to find your way off the prescriptions. Sharon stopped by Tonia's Kitchen with some findings you might just find eye-opening. Sharon told Tonia that one study showed those who followed a plant-based diet were able to get off their medications in only 25 days. Sharon says a plant-based diet is a powerful one that could help you keep your cholesterol, A1C and weight under control.

Considering a Plant-Based Diet?

  

Attention herbivores, you are winning! That's according to the author of a new cookbook, appropriately named The Win-Win Diet. Julie Wilcox wrote the book, she stopped by Tonia's Kitchen to talk about why adopting a plant-based diet is so crucial and beneficial to your health. Let's start off with what you'll gain. Try keeping your body at a level to resist diabetes, cancer and other illnesses which can be linked to overly-processed foods. A plant-based diet can accomplish this, according to Julie, because the plants that make it up are extremely rich vital chemicals and antioxidants, which help with anti-inflammatory defenses your body can put up. Read this book and then decide if a plant-based diet is for you. 

The Merits of a Plant-Based Diet

 

Attention herbivores, you are winning! That's according to the author of a new cookbook, appropriately named The Win-Win Diet. Julie Wilcox wrote the book, she stopped by Tonia's Kitchen to talk about why adopting a plant-based diet is so crucial and beneficial to your health. Let's start off with what you'll gain. Try keeping your body at a level to resist diabetes, cancer and other illnesses which can be linked to overly-processed foods. A plant-based diet can accomplish this, according to Julie, because the plants that make it up are extremely rich vital chemicals and antioxidants, which help with anti-inflammatory defenses your body can put up. Read this book and then decide if a plant-based diet is for you.