Many people associate healthy food with those appetites which are on the lighter side. But it doesn't have to be that. Rachael Riggs, who wrote the new cookbook In Good Health, says she's a got a special recipe cooked up for those who want to eat hearty...and healthy. It's French Onion Beef, and it's the only Crock Pot recipe in the book. And it's for those who've come hungry! Rachael says she serves the beef over garlic mashed cauliflower, which she adds is a righteous stand-in for mashed potatoes. But that's only one recipe in this book, which is full of ideas for people navigating health issues like chronic illness but still want to eat good!
