Wednesday, August 7, 2024

Slamming The Door on Diabetes

    



He says they work. Robby Barbero, who wrote the book Mastering Diabetes, stopped by Tonia's Kitchen with a delicious, healthy recipe for Autumn Apple Salad. He says even though the main component here is a fall treat, the salad works anytime of year with it's fresh arugula and cabbage. Perhaps most importantly, Robby told Tonia the salad is a part of his plan to reverse insulin resistance, which then in turn can reverse diabetes. He says following the blueprint laid out in the book leads to a healthier lifestyle, and the salad is a delicious part of doing that.

Autumn Apple Salad

1 apple, sliced
 3 strawberries, halved
 1 orange, sliced
 ½ pomegranate
 1 red bell pepper, sliced
 ¼ cup purple cabbage, chopped
 5 oz arugula

Slice the apple, orange, bell pepper, purple cabbage, and strawberries. Slice the pomegranate in half and remove the arils.
2
Place the arugula in a large bowl.
3
Top the arugula with the apple, orange, bell pepper, pomegranate arils, strawberries, and cabbage.