Yes, sugar addiction is a real thing, and it can be a health problem. Everyone loves eating sugar, but your body may not love taking it in very much. Sugar, at least in the United States is everywhere. It's in most processed foods you would not even consider to be sweet, and it has been linked to health problems. Cassy Joy Garcia, who wrote the new cookbook Cook Once Dinner Fix, stopped by Tonia's Kitchen to talk about how she keeps sugar at bay. Cassy told Tonia she's been through sugar detox and has come to a point in her life where she knows how to be more mindful how consuming sugar can affect her. Once you get past the mental joy of eating sugary foods, she says it's much easier to not let sugar addict you.
