Tonia talks with author Peggy K about one of her favorites,Manitoba Harvest Hemp Seeds. High in protein and fiber and GLA, a powerful anti inflammatory. A superfood you should add to your diet!
Peggy also reminds us about being sure to add greens to your diet. She also recommends a supplement called Chlorella, a fresh water algae, the highest plant based source of chlorophyll on the planet. More great ideas for a healthy diet from Peggy K's new book, Kitchen Cures. Visit her website at www.peggyk.com
