See what I did there? You've been hearing how
cauliflower is helps pizza and mashed potatoes become healthier, now the
"power of the flower" is taking on lasagna. Amy Lacey, who wrote the
new cookbook Cali'Flour Kitchen, stopped by Tonia's Kitchen to talk
about Cauliflower-based lasagna, and how you might never notice the absence of
the carbs. Amy starts
with ground beef, high-quality mozzarella cheese, and
cauliflower meal, with a cauliflower pizza-crust base (Amy shows you how to
make it in her book. Combine this all
with traditional lasagna ingredients (sans the pasta, of course) and bake. It has all of the satisfying feelings of a
nice big traditional lasagna, but it won’t fill you up as much. It’s perfect
for those on the Keto diet, or the home chef who’s looking to cut down on carbs.
