Looking for something to fuel your post-workout recovery? Why sure there are a lot of processed shakes, mixes and powders to choose from. But as we learn more about ultra-processed foods, you might be asking yourself whether what you buy from the store is really the best thing for you. Dawn Jackson Blatner, who is a sports nutritionist, says why not make your own. She stopped by Tonia's Kitchen to talk about her Date Milk Iced Latte. It's full of natural nutrients, and most importantly, it tastes great! Dawn told Tonia she takes dates, your favorite milk and ice coffee, and throws everything into a blender. You can even freeze it for popsicles, which would make a for a really cool snack on a hot day!
- Natural Delights Medjool Dates
- Milk (your choice)
- Iced Coffee
Instructions
- Blend the dates with your milk of choice to create date milk.
- Add the date milk to your iced coffee.
- Enjoy as a refreshing drink or pour into popsicle molds and freeze for a cool treat.
