Monday, November 4, 2024

Heal Your Gut, Save Your Brain

 

That's the name of a new cookbook from Dr. Partha Nandi. As the title of the book says, this is about fixing your body and making it healthier. But you need not give up delicious dishes to do so. Dr. Nandi told Tonia a lot of what you eat can either help prevent, or reverse, the effects of illness like Parkinson's or Alzheimer's. And this recipe for Coconut Curry Chicken is actually his favorite. He says it's flavorful, rich in nutrients, and simple to make! 

• 4 Chicken breasts, boneless skinless
Produce
• 1 cup Golden raisins
Canned Goods
• 1 1/2 cups Chicken broth, low sodium
Pasta & Grains
• 2 cups Jasmine rice, prepared
Baking & Spices
• 2 tbsp Curry powder
• 1 Salt
Nuts & Seeds
• 1 cup Peanuts or cashews, unsalted

  • Combine above ingredients in a crockpot, turn on medium heat and cook for roughly 2 hours.
  • When cooked, pour chicken over jasmine rice.  
  • Add salt to taste.