With the chilly days of fall finally here, soup season is in full swing. But Tonia's Kitchen wants to take you beyond the norms of the fall classics (chicken and tomato) and tell you about a soup that really sings. Samantha Ferraro, who wrote the cookbook, The Weeknight Mediterranean Kitchen, told Tonia about a delicious recipe for Cumin-scented squash and lentil soup. She says it's a creamy, delicious, nearly-luxurious soup for those fall nights, that really gives off a unique flavor. She starts by roasting the squash, then adding red lentils and a variety of spices. Top it off with some crisy chickpeas, or, for a really exotic flavor...harisa sauce. That's a red pepper sauce that's very thick. Samantha says there's a recipe for that as well, which follow below
- 2 large red bell peppers
- 3 fresno peppers (serrano peppers may be substituted)
- 4 garlic cloves, peeled
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon olive oil, plus more as needed
- 1 teaspoon lemon juice
- 1 teaspoon lemon zest
- salt, as needed
- 2
For the soup
- acorn squash
- ground cumin
- red lentils
- red onions
- paprika
- thyme
- turmeric
- vegetable stock
- Fresno chiles
- cooked chickpeas