Attention herbivores, you are winning! That's according to the author of a new cookbook, appropriately named The Win-Win Diet. Julie Wilcox wrote the book, she stopped by Tonia's Kitchen to talk about why adopting a plant-based diet is so crucial and beneficial to your health. Let's start off with what you'll gain. Try keeping your body at a level to resist diabetes, cancer and other illnesses which can be linked to overly-processed foods. A plant-based diet can accomplish this, according to Julie, because the plants that make it up are extremely rich vital chemicals and antioxidants, which help with anti-inflammatory defenses your body can put up. Read this book and then decide if a plant-based diet is for you.
