Tuesday, November 29, 2016

This Chili is Missing the Beef!



LISTEN TO THE PODCAST

But you won't miss it here!  Mark Bitman, who wrote the cookbook How To Cook Everything Vegetarian, told Tonia's Kitchen to give his vegetarian chili a try.  He told Tonia he starts with black beans, tomatoes and onions, then adds interesting spices like cumin and cinnamon.  Mark says he also adds queso fresco or sour cream along with cilantro and scallions.  He notes, if you're in a rush, you can use canned beans because the spices work nicely with them.  Mark says, if you follow the recipe, no one will say "where's the beef?"

1 pound dried pinto beans, washed, picked over, and soaked if you like
1 whole onion, unpeeled, plus 1 small onion, minced Salt and freshly ground black pepper
1 cup bean-cooking liquid, vegetable stock, or water 1 fresh or dried hot chile, seeded and minced, or to taste (optional)
1 teaspoon ground cumin, or to taste (optional)
1 teaspoon minced fresh oregano leaves or 1/2 teaspoon dried oregano (optional)
1 tablespoon minced garlic
Chopped fresh cilantro for garnish
1. Put the beans in a large pot with water to cover and bring to a boil over high heat, skimming the foam if necessary. Add the whole onion. Adjust the heat so the beans bubble steadily but not violently and cover loosely.
2. When the beans begin to soften (30 minutes to an hour, depending on the type of bean and whether or not you soaked the beans), season with salt and pepper. Continue to cook, stirring occasionally and adding water if necessary, until the beans are quite tender but still intact (about as long as it took them to begin to soften).
3. Drain the beans, reserving the cooking liquid if you choose to use it. Discard the onion and add all the remaining ingredients except the cilantro. Turn the heat to medium and bring to a boil. Cover and turn the heat down to low.
4. Cook, stirring occasionally and adding more liquid if necessary, until the beans are very tender and the flavors have mellowed, about 15 minutes. Taste, adjust the seasoning, and garnish with cilantro. Serve with rice, crackers, or tortilla chips and bottled hot sauce.
Chili with Tomatoes.
This simple addition makes a big difference; you might also add 1/4 teaspoon or so of ground cinnamon: Substitute 2 cups peeled, seeded, and chopped tomato (canned is fine; don't bother to drain) for the bean or other liquid. Cook carefully, adding a little more liquid if needed. Top with freshly grated cheddar or other semihard cheese if you like.
Chili con Carne.
Try this with the preceding variation: While the beans are cooking, put 1 tablespoon neutral oil, like grapeseed or corn, in a large skillet over medium heat. Add 1 pound hand-chopped or ground beef, pork, turkey, or chicken and cook, stirring, until the meat has lost its color, about 10 minutes. Season the meat with salt, pepper, and about 2 teaspoons chili powder, or to taste. Stir it into the beans along with the other ingredients.
White Chili.
Substitute any kind of white beans for the pinto beans. In Step 3, when you discard the onion, stir in 2 cups shredded or chopped cooked chicken (grilled is terrific).