Wednesday, April 29, 2020

Call it a Pina-Avocado...not Colada





It's a tropical drink made just for these hot times, a delicious, Keto-friendly Avocado smoothie. Faith Gorsky, who co-wrote the book, aptly titled Keto Drinks, stopped by Tonia's Kitchen with a deliciously sweet drink that won't bust your Keto diet. Faith told Tonia says it tastes almost like a green pina colada and is rich and creamy.

½ cup canned unsweetened full-fat coconut milk. 
¼ cup water. 
1 cup fresh baby spinach leaves. 
¼ medium avocado, peeled, pitted, and sliced. 
¾ teaspoon powdered matcha. 
½ teaspoon fresh lemon juice
⅛ teaspoon sea salt. 
12 drops liquid stevia.

Blend together with ice in a blender and serve chilled